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Do Calories Matter? Fats
Posted by Rachel501 - Tagged

We should by now have a nice distinct and clean understanding of what a calorie actually is. But do calories matter? It depends on who you ask. Literally, it depends on who you ask. Some will tell you yes, some will tell you no. Some won’t have a clue. And if you ask me I […]

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What Exactly is A Calorie?
Posted by Rachel501 - Tagged

Calories this, calories that. Count your calories. Reduce your calorie intake. What the fuck even is a calorie anyway??? One of my very few memories of an actual lesson at school other than winding German teachers up to the level of rage and making them cry is one particular science lesson. We got to burn […]

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What Does Glycemic Index Have To Do With Carbs And Why Does It Matter For Health?
Posted by Rachel501 - Tagged

  Understanding Glycemic Index is one of the most basic, most health contributing concepts that is essential to understand for making informed choices about what to eat. Understand the basic principle of this and you literally shield yourself from a lot of health deteriorating beliefs created mostly by the advertising industry. Not to mention health […]

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